Wellness Journal

• Women's Health

Choosing a Prenatal Vitamin: What to Look For

When to start a prenatal, the nutrients that matter most, and the gaps many prenatal vitamins leave out.

• Healthy Aging

Healthy Aging Essentials: Strength, Sleep and the Nutrients That Matter Most

The habits with the biggest payoff for aging well, and the supplements our practitioners most often recommend for bones, heart, brain and skin.

• Immune Support

Your Cold & Flu Season Checklist: Habits and Nutrients for Immune Support

The everyday habits that matter most this season, plus what the research says about vitamin D, vitamin C and zinc.

• Energy & Focus

Always Tired? 5 Nutrients That Play a Role in Your Energy

Low energy has many causes. Here are the everyday habits and five nutrients worth looking at first, and when to get your levels checked.

• Gut Health

A Simple Guide to Gut Health: Fiber, Probiotics & Digestive Enzymes

Everyday habits that support comfortable digestion, plus what to know about probiotics and digestive enzymes before you buy.

• Sleep & Stress

Better Sleep, Calmer Days: A Practical Guide to Sleep & Stress

Simple habits that support restful sleep, plus the nutrients people most often reach for when stress keeps them up at night.

Magnesium: Which Type Is Right for You?

Not all magnesium is the same. Learn about several common forms of magnesium and how they may fit different wellness goals.

5 Foundations of Everyday Wellness

Simple, sustainable habits—from sleep and nutrition to movement and stress management—that can help support everyday health and wellness.

How to Build a Better Supplement Routine

A simple approach to building a supplement routine around your health goals, lifestyle, and everyday needs.